Helen Corday

Celebrating Pleasure

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Regaining Lost Libido and Orgasm

Trust is important for us to experience the deepest pleasures our body can offer us. Often the person most likely to repeatedly breach our body’s trust is ourselves. I know I did repeatedly for years and eventually the ways I neglected, misused or abused my body took their toll, a rift was caused. This rift is communicated by the body to the mind with loss of sexual vitality, desire, genital numbness or pain.

I do not have any experience with anorgasmia as I was born orgasmic and recall my first orgasms during masturbation at 5 years old. However, I do have experience with loosing sensitivity and finding orgasm harder and harder to achieve because of my reckless misuse of my body and my sexuality. On top of abusing my body and sexuality I viciously suppressed or shamed my emotional sensitivity. Any feeling that made me feel vulnerable I made my enemy. Anger and lust were all that I didn’t feel shame about. I thought this was strength. It was not. It was disastrously toxic and harmful.

Over a decade of this my body began to rebel against this suppression and abuse by losing sensitivity. Eventually I began to experience genital numbness and loss of libido. This loss of sexual pleasure, my beloved orgasmicity, left me deeply deeply depressed. You cannot shun and suppress your emotional sensitivity, abuse your body and maintain sexual sensitivity and vitality. You will always pay a price, eventually.

It took me another decade of self reflection and the hard work of self love to fully reverse this damage. Thankfully, I now find myself experiencing more full bodied orgasmic pleasure than I did before. How did I rebuild trust between my mind, heart and body? I started listening to my body by paying close attention to how it reacted to my actions towards it. I gradually stopped eating and drinking things that harmed it. I stopped doing things to my body that caused it to shutdown. I stopped violating my own body by forcing orgasms out of it. Instead I ate and drank what replenished me. I made time to touch my body only to nurture it and to accept whatever sensations and feelings were there. I explored what types of exercise and movement nurtured my bodies vitality and sensations, not it’s appearance. I sought out tender and gentle sexual practices to balance and complement my love of rough sex , intense sensations and consensual sexual violence.

I worked on my toxic anger issues so that I was not uncontrollably consumed by my rage, but able to channel anger from my heart creatively into productive action when necessary. To do this I allow myself to cry whenever I feel the need to. I stopped numbing out with drugs and alcohol. I permitted my heart and body to grieve completely for as long and as often as needed. I allow myself to feel and express sadness and hurt without distorting it into anger every time. I acknowledged my insecurities and vulnerabilities with care and compassion. I worked to love and accept my sensitive heart instead of constantly shaming it, and here I learned true strength and resilience. I was so easily hurt when I was using emotional suppression and anger as my coping mechanism. My ego was terribly fragile and it was utterly miserable to be angry so much of the time.

With all of this work slowly the connection between my mind, heart and body rekindled. There were many times I thought my sexual vitality and genital pleasure might never be quite what it was before my body outright rebelled. I worked to accept this and be grateful that I was experiencing more peace, healthier relationships, and orgasms in ways I had never before, all over my body, through meditation, yoga, ritual embodied dance and nurturing self touch.

Incrementally my body began to trust me and after nearly ten years the communication between my body, heart and mind have reached a clarity I never previously experienced, they are a cohesive team, no longer at war. With this patient work of love and reunification I have been able to regain all that I lost with my sensations and more. When something you deeply loved and lost returns to you, oh there is no greater pleasure on earth.

Use Your Head

My beloved pervs, if there’s one skill I wish I could learn whilst in lockdown it would be how to give myself head. Oral sex is utterly sublime whether it’s a quick snack, a side dish or the whole damn meal. One of the things I love most about oral sex is the opportunity to occupy either the role of giving or receiving in their totality. You can devote your whole attention on receiving or on giving. With full focus and connection I’ve been able to orgasm from the pleasure of giving head, though not quite as easily or abundantly as I orgasm when I’m receiving head.

 Giving head is not a skill that we’re born with and even when you learn how to get one person off doesn’t mean it’s going to be good for the next person, or for the same person on a different occasion. Magazine articles advising people to spell the alphabet on people’s clits with your tongue, though fun to try, are way less helpful than learning to actually communicating what you want.

It can be great to begin sex by letting your partner(s) know that you welcome communication during sex. Even with that caveat it can be hard to find the right words during sex without killing the mood. Receiving oral is a great time to practice asking for exactly what you want, whilst giving is a great time to practice listening and doing exactly what your partner asks for.

I’ve often been giving head and craving more feedback to ensure it’s the best it can be. I’ve also found when I’m getting my pussy eaten that when I just moan my pleasure it can cause people to go harder and faster just when I want them to keep doing exaaactly what they’ve been doing. Bluntly telling someone they’re doing it wrong can deflate their enthusiasm, which benefits no one. So I devised strategic dirty talk phrases that are explicit directions to my O town. I highly recommend figuring out the actions you most often want someone to do during oral, whatever junk you have, and translating them into encouraging but specific dirty talk. For example…

Want them to slow right down? “Tease me, I want you to make me beg for it before you give it to me”

A broad flat tongue, consistently stroking upwards?  “lick me like I’m a melting lollypop” or “lick me like a thirsty dog” works well here too

A bit of alphabet tip of the tongue tickling but not the whole damn thing?  “Spell FILTHY SLUT on my clit with your tongue”

Don’t want them to change a thing? “You’re so good, you know exactly how to make me cum, pleeeease don’t change a thing”

You get the idea? Experiment with strategic dirty talk that feels comfortable for you to say and whip it out next time some delightful human has their lips locked on your lovely bits. Communication during sex is a skill that takes practice, just like anything else, but the more you flex it the better the results. And if lots of oral sex just the way you like it isn’t a good incentive to practice, I don’t know what is.

MILF

I remember when I first became a mother at 20 years old I felt this expectation to dress more matronly, certainly less suggestively sexual. I had copped a lot more  hostile street harassment whilst pregnant, criticising me if I showed any flesh in public, even though it was summer. Society was doubling down on the pressure to ‘cover up’ now I was a mother and I felt very at odds with that expectation.

Mother on mother slut shaming was pretty rampant too. The mothers and babies group I attended was full of bland colours and ample covering from the chin down. All that was talked about was child development, nursing and homemade organic baby food. It certainly was not a safe space to discuss how we would nurture our sexuality as we recovered from birth and coped with breastfeeding. Dressing conservatively was so against my own inclinations and nature that it lasted perhaps two months, at most, as I made a futile attempt to fit in with them. I was already an outsider in the group being working class and so young to boot. So when I resumed dressing however I god damned wanted, their disapproval quickly turned to disdain. Plunging cleavage and faux snake skin rainbow boots did not fit their uniform requirements.

I was very isolated as a mother for the first couple of years. Getting into online amateur porn when my kiddo was 3 was a lifeline for me. Not only did it fund me to first get my VCE and get into University, it also began to heal the wounds that the severance of my motherhood and my sexuality had caused. In making amateur porn I discovered that my body wasn’t deserving of ridicule due to it being wrecked by pregnancy and birth, as my ex-husband had so loved to inform me it was. I also discovered the erotic mother was as adored and desired as she was feared and shamed, which is never just a coincidence.

The pressure to conform to the sexless mother societal ideal, The Madonna Archetype, often significantly impairs a mother’s relationship to their sexuality and the quality of their sexual relationships with others. In order to sever mothers from their sexuality, the erotic mother has been portrayed as deviant, selfish, insane and lacking a deep love for her children, or even a threat to their wellbeing, for centuries. The erotic mother’s fecund, carnal sexuality was strategically divided from her nurturing, child rearing role. The powerful archetype of the erotic mother was divided and conquered around the same time period they were burning us as witches, also not a coincidence.

Both mother and child are created by sex. Yet the traditional ideal of motherhood has her eschewing her sexuality in favour of modestly performing her duty to breed without succumbing to her natural lust. Yet if ‘god’ didn’t want us to enjoy sex why did ‘he’ give us so many damn ways to orgasm, and multiple times at that? In addition to clitoral, g-spot, cervical and anal stimulation, I can orgasm from neck kissing, nipple sucking, toe sucking, dreaming, dancing and meditating. I’m not an anomaly. I also wonder if the 20% (approx) of women unable to orgasm would be significantly reduced if their sexuality wasn’t obsessed over whilst simultaneously shamed, abused and ridiculed from the minute it emerges.

Affordable and safe birth control makes shaming and abusing women as a strategy to prevent unwanted pregnancies (a deplorable strategy to begin with) utterly redundant and absurd. We wrestle our right to choose when and if we will become mothers not from God’s hands, but from the hot sweaty meddling hands of the power hungry scoundrels who have too long masqueraded as God’s middlemen.

I’ve spent the last 18 years in a reckoning with the triple strength slut shaming reserved for sexual sole mothers. One thing I’ve learned with sexual fulfilment as a woman is that you’re dammed if you do and you’re dammed if you don’t. So I chose to do it, a lot. As a sex worker I was able to avoid energy draining minimum wage jobs and be able to work part time hours for full time pay. This gave me more time and energy to be with my child and to work toward much needed healing for myself. Monetising the sluttiness, for which I had always been vilified, was the most satisfying FUCK YOU I ever got to say. I don’t accept your shame and hate but your cards and cash are welcome, thank you.

The ‘amateur’, kinky, alternative, queer, feminist, ethical porn and sex worker community have been a source of so much healing and education for me. Before discovering the diverse and vivacious world of online smut I believed my genitals were deformed, my breasts were hideous and my considerable libido was an emasculating unlovable flaw. Oh and I had better not gain any weight, ever. I also didn’t even know where or what my g-spot was! I got the sex education and the body positivity I desperately needed in this community of hardworking revolutionary sluts. Most vitally I learned that my love of sexuality does not negate my worth. Amongst my sex working peers I learned to shed a crippling amount of unnecessary shame and start to develop self respect, learn how to assert my boundaries and to know, then insist, that my pleasure and desire matters too.

The peer education and support I’ve experienced in my corner of the sex work community is formidable. I’ve never been part of a kinder, more inclusive and more informed group of humans. I have made many regrettable choices in my life but sex work is not one of them. Being a whore has made me a better person and it certainly enabled me to become a better mother too.

Fuck the Pain Away

Peaches suggestion to “fuck the pain away” is some of the best advice ever put into song form. Orgasm is medicine and the oxytocin released is a powerful antidote to stress and painful emotions. So here we are in a pandemic, locked in our homes, loosing our jobs and our minds. Comfort is sorely needed. If you’re single, like myself, the only responsible option is fucking your own pain away.

In my mid-twenties whilst my heart was still prone to breaking, relationships were tumultuous and my libido was voracious, I discovered that a crank (cry+wank) orgasm could turn a very bleak outlook into a significantly more positive one. Over the last 15 years since then I have grown and expanded this practice in several ways. I have used the strategy to soothe my pain and despair over such things as betrayal, heartbreak, grief, failure and the election of Tony Abbot.

Orgasm and pleasure are the key tools in my stress, depression and anxiety nurturing arsenal, but not just any orgasm. Whilst staring at my favourite porn and jerking off on autopilot can be lots of fun once in a while, as can hammering my clit into multi-orgasmic submission with a vibrator, neither gets me the most reduction in emotional pain, depression and stress. If I use orgasm to try and escape, suppress and avoid my painful emotions it doesn’t have as much benefit as when I use my self pleasure and orgasm to allow and release my painful emotions. The emotions we deny and suppress often fester and become bitter and toxic. Allowing painful feelings to flow freely mingled with my sexual pleasure leads to an emotional catharsis that has far more lasting benefits on my mental and physical health.

The emotions I most often bring to this erotic catharsis are sadness and anger, though I’m now starting to explore fear and anxiety as well. The trick, I find,  is not to think about the painful feelings or the stories you’ve attached to them, that just leads me to a busy head and cuts off my capacity for pleasure. I simply allow the feeling itself to be there, the bodily sensation of it, without inhibition or judgement. To quiet the sad stories and/or negative thoughts in my head I focus my mind on slow deep breaths and the sensation of my self touch.

Without turning away from the pain, but turning into it, I slowly increase my self touch and movement to  arouse erotic sensations. I love to sensually touch and explore my face, lips, mouth, tongue, my neck, my breasts, nipples, sternum, belly, pelvis, inner thighs, my cunt, buttocks and anus too. To stay connected emotionally I often express the feeling with sound on the exhale breath, which can range from screaming rage (into a pillow if you’re concerned about sound), to sobs, to heart weary sighs. If I do cry I don’t wipe away the tears, an act of suppression, but allow them to roll freely over my skin too.

Music, of course, can be extremely helpful too. I would steer away from songs you directly associate with the specific story of what pains you. I try to select music that invokes the feeling but not the story.

I wish you cranks of comfort and cartharsis in these times of struggle, my beloved pervs.

What is Embodiment?

I’ve been thinking recently about really good sexual experiences. Of course anyone who is paying attention to such conversations will have heard that good communication and care for reciprocal pleasure are vital components. What we mean when we say good communication is the ability to express your true desires and describe how you want to be touched with specifics such as speed and firmness. Good communication is also the ability to listen and respond to this specific information from others, to listen without ego and to act on what you hear not resort to old habitual techniques of what you’ve always done. These skills with communication, breaking habits and caring about reciprocal pleasure help us avoid bad sex, but they don’t necessarily add up to really good sex.

In my experiences over the decades, really good sex requires a quieting of the busy distracted or insecure mind so that the body and our full range of sensations takes the helm. I call this embodiment. This can happen automatically when our desire and arousal is so strong it overpowers distracting thoughts or self-conscious inhibitions that would otherwise restrict our pleasure. Yet sometimes the mind resists and our arousal isn’t quite strong enough to silence our thoughts of fears, doubts and criticisms. We’re distracted by the mind and our capacity to go deeply into the realm of sensation and pleasure is restricted and limited by these mental distractions.

Developing an embodiment practice with solo pleasure can give us choice and mastery over the busy distracting mind and open pathways to deeper and more expansive arousal and pleasure. When we have the techniques to quiet our mind we can explore our capacity for pleasure with more freedom and intention. We can create our own sexual odyssey and not be reliant on an external impetus to cause such arousal that we become embodied and present, instead we learn how to internally create embodied presence whenever we want it.

The techniques of embodiment practice are the simple tools of sound, breath, movement and touch. When we learn these techniques during our solo pleasure and masturbation we gain more choice and control in our partner or group sex experiences. To feel more deeply, breathe more deeply. Deep breathing releases tension from the body so that your sensations can flow at full force. To quiet distracting thoughts make more sound. If you need to quiet a busy mind so you can feel sensations fully, let your desire be expressed with sounds, moans, screams, roars or dirty filthy words of joyous lust. To feel pleasure everywhere touch and move everywhere. If you want to feel your orgasm throughout your whole-body then touch, move and use your whole-body during sex, not only the genitals. Your whole body is an erogenous zone and giving yourself free reign to explore it during masturbation, or sensual exploration with partners, will bring more orgasmic sensations to your whole body.

Of course, there are myriad ways to create erotic intensity that quiets the mind and brings us into an embodied, enhanced and/or altered state of consciousness and these techniques are a great complement to all manner of kinky adventures also. It doesn’t always have to be elaborate either and I love a no frills vigorous fuck sesh as much as anyone. Variety is the spice of life and if you only fuck or wank one way because you fear the vulnerability of learning something new then you are probably missing out. Every single one of us has a capacity for profound and prolonged states of orgasmic pleasure… no one is more magically sexual than you, you simply need to truly explore yourself to know yourself. It’s all there waiting for you to seize the courage and the desire to go on an adventure .